New Year, Renewed You-Nutrition Tips for a Healthy 2008

 

Keep your family healthy and happy in the New Year with these easy and attainable nutrition resolutions from Target Health and Nutrition Expert Dr. Susan Mitchell.

 

Dr. Mitchell-registered dietitian, licensed nutritionist and noted author-has the inside scoop when it comes to making smart choices to support nutritional well-being and overall health. By integrating up-to-date strategies and choosing wholesome foods, Dr. Mitchell shares her top guidelines for staying healthy in 2008.

 

And to achieve these nutrition resolutions, Target® and SuperTarget® locations throughout the country offer a vast number of nutrient-rich foods for meals and snacking. In particular, the exclusive Archer Farms collection provides the highest quality, convenient and healthy food products that guests have come to love and expect at Target.

 

It's no longer about carb-free eating, but rather about being carb-selective. Dr. Mitchell advises individuals and families alike to incorporate complex, whole grain, carbohydrate-rich foods into their everyday eating routines. A balanced combination of nutrients, protein, fat and high fiber carbohydrates, including whole grains, keeps you satiated longer and energized throughout the day.

Great whole grain options include:

Archer Farms Whole Wheat Oven-ready Lasagna Macaroni

Archer Farms Organic Multigrain Oatmeal Packets

Archer Farms Organic Basil Pesto Pizza with Whole Wheat Crust

Archer Farms Whole Wheat Bread

 

Packed with antioxidants and vital nutrients, the "Super Fruits" offer a plethora of health benefits in an array of naturally delicious flavors. From pomegranate and acai to black cherry and cranberry, these fruits are available in a range of snacks, beverages and dishes.

"Super Fruit" foods and drinks to try include:

Archer Farms 100 Percent Black Cherry Juice

Archer Farms Lemon Berry Caffeine-free Herbal Tea

Archer Farms Dried Raisins and Cherries

Archer Farms Berry Acai Bliss Smoothie

 

Eating in moderation is not a new theme, says Dr. Mitchell, but it's one that works. What is new, however, is portion-specific food products that make it easy to keep track of nutritional intake while keeping temptation at bay. And according to Dr. Mitchell, by cutting just 100 calories a day, an individual can lose ten pounds a year!

Portion-specific, great-tasting options include:

Archer Farms Tiny Treats Orange Cranberry Scones

Archer Farms Whole Wheat Calzone Vegetable Gouda Entrée

Archer Farms Organic Berry Applesauce

Archer Farms Organic Fruit Strips

 

There is no "one size fits all" nutritional regime, says Dr. Mitchell. Eating well is about personalized nutrition - finding what works for the individual or the individual family based on their current health and family history, and then customizing menus and shopping lists to support those personal needs.

 

Whether it's sugar intake, fat intake or overall caloric concern, everyone has a host of distinct nutritional needs and goals. Take time to investigate what's in the supermarket aisles and read through ingredient lists and nutritional labels. Real-sounding ingredients are generally healthier than hard-to-identify ingredients.

 

In-store at SuperTarget, guests can easily locate foods that meet their personal needs through signage that speaks to a range of nutritional concerns and makes grocery shopping easier than ever.

 

Online at Target.com/supertarget guests have access to hundreds of recipes-a number of which incorporate Target private label foods. The site offers a variety of healthful recipes categorized by nutritional concerns, including fiber sources, less fat, low sodium, under 100 calories and under 300 calories.